Support Your Freedom to Speak:
Counteract Insomnia Naturally
channel image
Dr. Edward Group
849 Subscribers
1912 views
Published 4 years ago
Having trouble sleeping? You’re not alone. Check out some natural tips to help you sleep soundly and wake up feeling refreshed! http://ghc.us/1ve

According to the Centers for Disease Control and Prevention, millions of Americans are affected by sleep disorders.

Besides waking up groggy and cranky, not getting enough sleep can have side effects on your health, such as decreased focus, weight gain, and poor stress management.

With adequate sleep, your body can restore itself, mentally and physically.

If you find yourself dealing with a bout of insomnia, try these natural tips to help you sleep better.

Stay on Schedule

Sticking to a sleep schedule will help normalize your body’s internal clock.

To ensure you’ll get the adequate amount of sleep your body needs, count back seven hours from when you need to wake up in the morning and try to be in bed by that time.

Power Down

The blue light emitted from digital devices is known to suppress the sleep-regulating hormone, melatonin, that disrupts your natural circadian rhythm.

Turn off your devices an hour before bed and opt to read a book instead.

Fool Around

Ever feel like you need a nap after being intimate with your partner?

There’s a reason for that.

Intimacy before bed can actually help you sleep soundly.

Orgasms release several brain chemicals and hormones, such as prolactin and oxytocin, that promotes relaxation.

Chill Out

A mindfulness practice, such as meditation, can be beneficial in calming your thoughts and relaxing your body before sleep.

Try meditating for just 10 to 15 minutes before bed to see improved quality of sleep.

For more tips on how to naturally counteract insomnia and more insight into what could be causing your sleeplessness, visit our natural health articles. http://ghc.us/1ve

------

Follow us to Live Healthy!
Facebook: www.facebook.com/GlobalHealingCenter
Instagram: www.instagram.com/globalhealingcenter
Twitter: twitter.com/GHChealth

-------

View Our Top Selling Products:
http://www.globalhealingcenter.com?ut...

Read our Health Articles:
http://www.globalhealingcenter.com/na...

Read more about Dr. Group:
http://www.globalhealingcenter.com/ab...
____________
-

Help us Make America Healthy and FREE Again: https://medicalfreedompac.com/
Keywords
healthdetoxdietorganicnaturalhealthycleansedrgroup

FREE email alerts of the most important BANNED videos in the world

Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.

Your privacy is protected. Subscription confirmation required.